Jane Kownacki

Therapy is a complex process. The components of time and commitment are vital for clients in diving into their mental wellbeing. I invite my clients with the assisted guidance from myself, to cultivate a deepened relationship with their SELF. Many of my clients have been supported through periods of depression, anxiety, chronic illness, life transitions, relationships, complex trauma and addiction. There is no judgement in my holding space, as every person is different and full of their own unique experiences that has led them to where they are now.
Through my work I have had the privilege to connect with all kinds of minds. I'm a great listener, an empath and utilize a psychodynamic & client-centered approach to ensure ultimate emotional safety for all who choose to entrust me with it. I offer psychotherapy & art therapy as modalities for exploration of the self. I currently live and work in Brooklyn, offering virtual sessions for those living in the state of New York.