Provider Directory

I specialize in working with individuals and couples living in New York State, Connecticut, and New Jersey - offering both in-person (NYC) and virtual sessions. As an attachment-oriented therapist, I help clients process trauma and attachment injuries, shift out of problematic behaviors and patterns, and deepen their connection to themselves and others.

I help people dealing with a range of issues and concerns, including work and career stress, relationship issues and difficult life transitions. I have extensive experience working with people dealing with depression, anxiety, gender identity, addiction, low self-esteem, trauma and grief as well as working with the LGBTQ+ community. I am certified in Levels 1-3 of EMDR and utilize this technique in work with trauma. I am trained in IFS. Additionally, I have specialized training in Maternal Mental Health, including fertility issues, miscarriage and neonatal loss.

I’m a licensed clinical social worker in New York and Massachusetts and I am certified in Perinatal Mental Health by Postpartum Support International. My specialties include neurodivergence, infertility, perinatal mental health, endometriosis, anxiety, relationship challenges, and LGBTQIA+ identities. I am EMDR trained and use an integrative, collaborative approach rooted in psychodynamic and relational therapy using an attachment based lens and mind-body techniques. My work is informed by both clinical expertise and lived experience. Together, we’ll explore how your experiences are impacting you and build on your strengths to help you move toward the life you envision.

Psychotherapist in private practice for over 15 years, focusing on adults in creative fields coping with things like major life changes, trauma history, substance issues, relationship and family concerns. Issues may include depression, anxiety, disordered eating, self esteem and motivation. I work from a strength-based perspective, drawing from a range of techniques such as EFT tapping and CBT. I work closely with clients to stabilize and build skills, incorporating mindfulness and somatic practices.

Jillian is a clinical social worker, an adjunct instructor with NYU, and founder of Wavelength Psychotherapy in NYC and NJ. She is an active advocate in fighting against sexual violence and facilitates a variety of workshops on masculinity, consent, somatic therapy, and more.

I am a warm and engaging therapist who believes that the foundation of a positive therapeutic relationship is a connection based upon trust and collaboration. My approach is client-centered and I work in partnership with individuals to foster strengths. I am a licensed clinical social worker with a graduate degree from the Silberman School of Social Work at Hunter College.

I have been providing individual therapy for adults for over 20 years. My specialties include the treatment of depression, anxiety, relationship challenges, substance abuse, and peripartum mental health. My office is conveniently located near Grand Central Station, one block from the 6 train.

I have extensive experience working with people with different life challenges, diagnoses, and cultures in both inpatient settings and private practice. My first career was as an artist, and that helped me immensely in developing an empathic and thoughtful perspective in my clinical work, whether art making is utilized by the client during sessions or not. I look forward to hearing from you!

Erica Alter LCSW is a NYS and CT licensed couples and individual therapist, with private practices in Upper Westchester and in Greenwich Connecticut. She hold an advanced certification in couples therapy from the Training Institute of Mental Health and specializes in working with couples at all stages of conflict and chapters of life. Erica has almost a decade of experience helping couples turn their relationship issues into constructive opportunities rather than destructive dynamics. Through EFT, she works with them to identify patterns, reconstruct attachments, and exchange lasting empathy. She also works with individuals who struggle with anxiety, depression, career dissatisfaction, sleep disorders, and the transition to parenting.  Through mindfulness-based therapies and CBT, Erica works with individuals and the power of self-compassion to help clients become their own agents of change.

Individual, Couple, Family Therapy, Clinical Supervison
Mentor new theapists starting their Practices

Michelle work with young adults, college students, couples, parents of individuals with varying learning needs including neurodivergent children and young adults (with a specialty in autism and ADD).
Neurodivergent clients in individual and couples therapy
Siblings who have a brother or sister with learning needs and other developmental challenges (ADD, ASD) including growing up wtih a sister or brother with mental health issues.

Sara Mattina works with young adults and adults who are struggling with anxiety, depression, "quarter-life crisis," career stress, and life transitions. She is trained in CBT, MI, mindfulness, attachment theory, and psychodynamic theory.

Dawn M. Hughes is a clinical and forensic psychologist who specializes in the anxiety disorders, interpersonal violence, PTSD, traumatic stress, and women's mental health.

Lea Schupak, LMHC, PMH-C is licensed child & adult psychotherapist available for sessions both via telehealth and in-person in her office on the Upper West Side of Manhattan.

While Lea sees patients for a wide range of issues including depression and anxiety, her practice has a particular focus on women's mental health in the prenatal / postpartum period,  grief and loss, as well as relationship / couples issues and family dynamics. Lea also works with many new fathers adjusting to parenthood, and is certified by Postpartum Support International as a Perinatal Mental Health practitioner.

Having lived in four different countries, Lea is also familiar with the unique challenges faced by international / bicultural individuals and expat families adjusting to life in New York. She is bilingual and can conduct sessions in French for the francophone community in New York.

I work as a licensed marriage and family therapist. I work with couples, I am trained with the Gottman method. I provide highly effective short term couples therapy.

I am a psychologist licensed in both NY and NJ and all Psypact states, offering virtual therapy to individuals and couples. I have extensive training in various trauma modalities, couples/relationship therapy, and sex therapy, and work integratively and experientially to help clients make deep internal shifts, using neuroscientific principles as the guide.